🤎Cognitive Behavioral Therapy (CBT):
Empower yourself with practical tools through CBT, a proven approach that helps you identify and transform negative thoughts and behaviors. Together, we’ll create lasting change and build resilience for a brighter tomorrow.
🤎 EMDR (Eye Movement Desensitization and Reprocessing):
Experience relief from trauma with EMDR. An innovative, evidence-based therapy that helps your mind process and heal from difficult memories, restoring emotional balance and freedom.
🤎 Family / Couples Therapy:
Strengthen your bonds and improve communication with personalized family and marital counseling. Together, we’ll navigate conflicts and foster a supportive, loving environment.
🤎 Narrative Therapy:
Rewrite your story and regain control over your life. Narrative therapy empowers you to see challenges from a new perspective, unlocking hope and resilience.
APPROACH
🤎 Person-Centered Therapy:
Discover your true self in a warm, accepting space. This empathetic approach nurtures growth, helping you unlock your potential at your own pace.
🤎 Strength-Based Therapy:
Harness your inner strengths and resources to overcome obstacles. This empowering approach focuses on your abilities and resilience, guiding you toward thriving.
🤎 Psychodynamic Therapy:
Uncover hidden influences from your past that shape your present. Psychodynamic therapy offers deep insight and emotional healing through understanding your unconscious patterns.
🤎 Trauma-Focused Therapy:
Heal from past wounds with compassionate, trauma-informed care. Together, we’ll process difficult memories and foster recovery, so you can move forward with confidence.
🤎Pregnancy, Prenatal, Postpartum:
Supporting you through the beautiful yet challenging journey of motherhood with compassionate care for pregnancy, prenatal, and postpartum mental health.
🤎Cultural Challenges:
Honor your cultural identity while overcoming barriers and breaking cycles that may hold you back. Together, we’ll work on rewriting your story, empowering you to thrive authentically and confidently.
SPECIALTIES
🤎Life Stressors:
Helping you navigate everyday pressures and stressors with practical strategies to restore balance and peace in your life.
🤎Life Changing Events and Transitions:
Guiding you through major life changes and transitions with compassion and practical tools to adapt and thrive.
🤎Trauma and PTSD:
Providing a safe space to process traumatic experiences and PTSD, guiding you toward healing, resilience, and emotional freedom.
🤎Marital and Premarital Issues:
Build a strong, loving partnership with supportive guidance, enhancing communication and connection every step of the way.